Ok, so you are finished with the “no contact” period or the “limited contact” period and you want to know how to contact your ex . Well first learn that there are three key things you want to avoid when contacting your ex.
1) Avoid any negative emotional topic- don’t emerge from the no contact period with immediate references to the past breakup or past arguments. This is a psychological trap because you may want to start out with another apology or you think it is ok since time has gone by to bring up something you may have done “wrong”. Do not do this. Do not bring up negative emotional topics, ie: past arguments, past issues, or any past issue with a hint of negativity.
(Read the other three things to avoid by the link(s) below)
As always, feel free to comment on this information below as we always like hearing your thoughts. -Phil