Why is My Ex So Angry?

He broke up with me and yet he is angry? Why?

Usually the person doing the breaking up finds themselves very bitter and angry after a breakup even though this notion seems backwards.  (it is one of the mysteries and counterintuitve aspects of relationship coaching)

The person wanting to get back after a breakup suffers immediately from anxiety and panic.  This anxiety can create more problems for the person suffering love lose then humanly imaginable.  We have coached people who have said things to their ex boyfriend or ex girlfriend in this state of anxiety that has caused more problems then they ever bargained for and definetly hurt massive efforts for reconciliation.  When (not if) you are going through and find yourself suffering anxiety, please take the first step of recognizing that you are in an altered state based on circumstance and that any words or behavior from you while in this state will be most likely very detrimental to your chances of getting back together, at best, and at worst could have long lasting negative impacts that are hard to fix. We hear all kinds of stories (confidential of course) on this topic.

Click on this link to learn more about coping with a breakup in a situation where one is angry and the other is anxious ….coping with a breakup

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